▼
Run 1 mile
40 thrusters (95)
rest 2 mins
4RFT
15 KB snatch Left
15 KB snatch Right
15 pull ups
=10:36
rest 2 mins
Run 1 mile
50 HUPU
Run 1 mile
40 thrusters (95)
rest 2 mins
4RFT
15 KB snatch Left
15 KB snatch Right
15 pull ups
=10:36
rest 2 mins
Run 1 mile
50 HUPU
