February 2012
49 posts
1 tag
DEATH
Run 1 mile
40 thrusters (95)
rest 2 mins
4RFT
15 KB snatch Left
15 KB snatch Right
15 pull ups
=10:36
rest 2 mins
Run 1 mile
50 HUPU
1 tag
CLIMAX
new Usher and Diplo is straight ill.
1 tag
1 tag
restday.
worst part about rest day is not having a WOD to do.. gettin anxious and stir crazy.
1 tag
You know you had a good WOD when there’s chalk and blood on steering wheel as u drive home. #crossfitproblems
1 tag
